How do I know when to seek support?
You do not need a diagnosis or a perfectly clear explanation to ask for help. A few questions can offer a starting point.
Read articleMake sense of your questions.
Clear information for the time before therapy. Read at your own pace and take what feels useful to you now.
Take your time to read
Your first therapy conversation: what to expect
There is nothing you need to perform or get right. The first meeting is a chance to talk, ask questions and get a sense of the fit.
Read articlePsychotherapy and health insurance in Switzerland
A practical introduction to medical prescriptions, basic insurance and your share of the costs, so you can ask the right questions early.
Read articleThese articles provide general information. They do not offer a diagnosis or replace individual assessment or treatment.
You do not have to find all the words yet.
For an initial enquiry, your name and a way to reach you are enough. Please do not send personal health information by email.