Anxiety & persistent worry
When worries take up a lot of space or you find yourself avoiding more situations.
Space for what is on your mind.
Sometimes everyday life feels heavy. You do not need to have the answers before asking for support.
Psychotherapy for adults in Zurich. Time to be heard, and space to explore your next steps together.
German and English · Individual therapy for adults
You bring your story. We make time for it.
I am Mara Linden. I support adults when worry, exhaustion or change makes life difficult. Together, we explore what you need, at a pace that feels manageable and with everyday life in mind.
Read about my approachWhat might bring you here
You do not need a clear explanation for what you are experiencing. Uncertainty can be a starting point for a conversation, too.
Low mood & depression
When pleasure, energy or hope feel distant and daily life takes more effort.
Exhaustion & overwhelm
When demands feel unmanageable and rest no longer seems to restore you.
Change & difficult transitions
When familiar ground shifts and finding a new direction feels difficult.
Grief & loss
When a loss changes your life and you would welcome someone alongside you.
Self-worth & relationships
When self-criticism, boundaries or recurring relationship patterns cause distress.
A beginning, one step at a time
After the first meeting, you decide whether you would like us to work together.
Get in touch
Call or send a brief email. We discuss availability and what a next step could look like.
Meet for a first conversation
Share what is on your mind, ask questions and see whether you feel comfortable working together.
Find a way forward together
We agree on goals and explore changes you can try in daily life. We review how things are going along the way.
Understanding the cost matters, too.
With a medical prescription, psychological psychotherapy may be covered by basic health insurance when the requirements are met. Your deductible and co-payment still apply.
Take your time to read
Three guides to questions you may have before starting therapy.
How do I know when to seek support?
You do not need a diagnosis or a perfectly clear explanation to ask for help. A few questions can offer a starting point.
Read articleYour first therapy conversation: what to expect
There is nothing you need to perform or get right. The first meeting is a chance to talk, ask questions and get a sense of the fit.
Read articlePsychotherapy and health insurance in Switzerland
A practical introduction to medical prescriptions, basic insurance and your share of the costs, so you can ask the right questions early.
Read articleYou do not have to find all the words yet.
For an initial enquiry, your name and a way to reach you are enough. Please do not send personal health information by email.