Anxiety & persistent worry
When worries take up a lot of space or you find yourself avoiding more situations.
Understand what is difficult. Explore what may help.
Individual psychotherapy for adults aged 18 and over, in German or English, in a calm and confidential setting.
Low mood & depression
When pleasure, energy or hope feel distant and daily life takes more effort.
Exhaustion & overwhelm
When demands feel unmanageable and rest no longer seems to restore you.
Change & difficult transitions
When familiar ground shifts and finding a new direction feels difficult.
Grief & loss
When a loss changes your life and you would welcome someone alongside you.
Self-worth & relationships
When self-criticism, boundaries or recurring relationship patterns cause distress.
What cognitive behavioural therapy can look like
Thoughts, feelings, physical sensations and actions affect one another. We explore these connections together, without jumping to conclusions. A response that once helped you cope may have become less useful in a different situation.
We might look closely at unhelpful thinking patterns, practise responding to difficult feelings or gradually reconnect with meaningful activities. Any work between sessions is agreed together. It is an invitation to explore, not a test.
Therapy is individual. We discuss whether this approach fits your needs and regularly review our work. No particular outcome can be guaranteed.
Finding the right setting
This practice concept offers individual, in-person therapy. It does not include couples therapy, treatment for children or adolescents, or online appointments. If another service would fit better, we would discuss suitable alternatives.
When you need a different kind of support
The practice does not provide urgent crisis intervention or prescribe medication. Contact your GP or a psychiatrist for medical assessment and medication advice. If there is immediate danger, call 144.
You do not have to find all the words yet.
For an initial enquiry, your name and a way to reach you are enough. Please do not send personal health information by email.